[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kennels.cz\/kliceni-mungo-je-zdravi-prospesne-vic-nez-vitaminove-tablety\/#Article","mainEntityOfPage":"https:\/\/www.kennels.cz\/kliceni-mungo-je-zdravi-prospesne-vic-nez-vitaminove-tablety\/","headline":"Kl\u00ed\u010den\u00ed mungo je zdrav\u00ed prosp\u011b\u0161n\u00e9 v\u00edc, ne\u017e vitam\u00ednov\u00e9 tablety","name":"Kl\u00ed\u010den\u00ed mungo je zdrav\u00ed prosp\u011b\u0161n\u00e9 v\u00edc, ne\u017e vitam\u00ednov\u00e9 tablety","description":"Jak spr\u00e1vn\u011b kl\u00ed\u010dit Lid\u00e9, kte\u0159\u00ed s kl\u00ed\u010den\u00edm teprve za\u010d\u00ednaj\u00ed a nemaj\u00ed \u017e\u00e1dn\u00e9 zku\u0161enosti, by nem\u011bli […]","datePublished":"2020-02-27","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.kennels.cz\/author\/#Person","name":"","url":"https:\/\/www.kennels.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kennels.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kennels.cz\/wp-content\/uploads\/img_a381806_w3901_t1593072628.jpg","url":"https:\/\/www.kennels.cz\/wp-content\/uploads\/img_a381806_w3901_t1593072628.jpg","height":0,"width":0},"url":"https:\/\/www.kennels.cz\/kliceni-mungo-je-zdravi-prospesne-vic-nez-vitaminove-tablety\/","about":["N\u00e1kupy"],"wordCount":421,"articleBody":"       Jak spr\u00e1vn\u011b kl\u00ed\u010dit Lid\u00e9, kte\u0159\u00ed s kl\u00ed\u010den\u00edm teprve za\u010d\u00ednaj\u00ed a nemaj\u00ed \u017e\u00e1dn\u00e9 zku\u0161enosti, by nem\u011bli v n\u00e1valu nad\u0161en\u00ed s\u00e1hnout po prvn\u00edch semenech, co se jim dostanou pod ruku. Obt\u00ed\u017en\u011bj\u0161\u00ed m\u016f\u017ee b\u00fdt pro za\u010d\u00e1te\u010dn\u00edka p\u0161enice nebo drobn\u00e1 sem\u00ednka \u0159e\u0159ichy, kter\u00e1 vy\u017eaduj\u00ed pravideln\u00e9 rosen\u00ed, vlh\u010den\u00ed, nebo \u010dast\u011bj\u0161\u00ed proplachov\u00e1n\u00ed. N\u011bkter\u00e1 sem\u00ednka r\u00e1da vytv\u00e1\u0159\u00ed na povrchu rosolovitou hmotu, kde se mno\u017e\u00ed pl\u00edsn\u011b. Pozor si tak\u00e9 d\u00e1vejte na semena prod\u00e1van\u00e1 na sadbu, ta jsou obvykle o\u0161et\u0159ov\u00e1na chemick\u00fdm post\u0159ikem proti \u0161k\u016fdc\u016fm, kter\u00fd m\u016f\u017ee zp\u016fsobit v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my. Pro za\u010d\u00ednaj\u00edc\u00ed p\u011bstitele jsou nejvhodn\u011bj\u0161\u00ed fazolky mungo, adzuki, hn\u011bd\u00e1 \u010do\u010dka, hr\u00e1ch a cizrna. Jsou to vesm\u011bs v\u011bt\u0161\u00ed kusy lu\u0161t\u011bnin, kter\u00e9 nejsou tak n\u00e1chyln\u00e9 na plesniv\u011bn\u00ed. Velk\u00e1 semena (mungo, hr\u00e1ch a cizrna) se dot\u00fdkaj\u00ed povrchu kl\u00ed\u010d\u00edc\u00ed n\u00e1doby na men\u0161\u00ed plo\u0161e, co\u017e sni\u017euje pravd\u011bpodobnost vzniku pl\u00edsn\u00ed, hn\u011bd\u00e1 \u010do\u010dka zas p\u0159i pravideln\u00e9m proplachov\u00e1n\u00ed vykl\u00ed\u010d\u00ed nejrychleji. Proplachov\u00e1n\u00ed bychom m\u011bli prov\u00e1d\u011bt u v\u0161ech semen pravideln\u011b, alespo\u0148 dvakr\u00e1t za den, a plat\u00ed zde nepsan\u00e9 pravidlo \u2013 \u010d\u00edm v\u00edce \u010distoty, t\u00edm m\u00e9n\u011b pl\u00edsn\u00ed a hniloby.  Kam s hotov\u00fdmi kl\u00ed\u010dky Mo\u017enost\u00ed, jak kl\u00ed\u010dky vyu\u017e\u00edt ve zdrav\u00e9 v\u00fd\u017eiv\u011b, je mnoho. T\u00edm nejjednodu\u0161\u0161\u00edm, ale tak\u00e9 nejzdrav\u011bj\u0161\u00edm, je p\u0159\u00edm\u00e1 konzumace. Nem\u011bli bychom jich v\u0161ak sn\u00edst p\u0159\u00edli\u0161 mnoho, je to superpotravina \u017eivinami doslova nabit\u00e1, a organismus je mus\u00ed dok\u00e1zat zvl\u00e1dnout pat\u0159i\u010dn\u011b zpracovat. M\u016f\u017eeme je j\u00edst ka\u017ed\u00fd den, ale maxim\u00e1ln\u011b dv\u011b a\u017e t\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce. Chu\u0165ov\u011b v\u00fdrazn\u00e9 jsou pr\u00e1v\u011b drobn\u00e9 zelen\u00e9 fazolky, kl\u00ed\u010den\u00ed mungo m\u016f\u017ee p\u0159isp\u011bt i k obohacen\u00ed pomaz\u00e1nek na chl\u00e9b, s\u00fdrov\u00fdch tal\u00ed\u0159\u016f, zeleninov\u00fdch sal\u00e1t\u016f a dresink\u016f, hod\u00ed se jako p\u0159\u00edloha k hlavn\u00edmu masit\u00e9mu i bezmas\u00e9mu pokrmu. T\u011bmi nejv\u011bt\u0161\u00edmi benefity jsou vitam\u00edn C a miner\u00e1ln\u00ed prvky, kter\u00e9 p\u0159isp\u00edvaj\u00ed k z\u00e1sadotvorn\u00e9 reakci v organismu a k podpo\u0159e imunitn\u00edho syst\u00e9mu p\u0159irozen\u00fdm zp\u016fsobem. Hrst drobn\u00fdch rostlinn\u00fdch kl\u00ed\u010dk\u016f poslou\u017e\u00ed organismu mnohem v\u00edce, ne\u017e multivitam\u00ednov\u00e9 tablety.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed mungo je zdrav\u00ed prosp\u011b\u0161n\u00e9 v\u00edc, ne\u017e vitam\u00ednov\u00e9 tablety","item":"https:\/\/www.kennels.cz\/kliceni-mungo-je-zdravi-prospesne-vic-nez-vitaminove-tablety\/#breadcrumbitem"}]}]