[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kennels.cz\/travite-spoustu-casu-na-internetu-pozor\/#Article","mainEntityOfPage":"https:\/\/www.kennels.cz\/travite-spoustu-casu-na-internetu-pozor\/","headline":"Tr\u00e1v\u00edte spoustu \u010dasu na internetu? Pozor!","name":"Tr\u00e1v\u00edte spoustu \u010dasu na internetu? Pozor!","description":"P\u0159ipojen\u00ed k internetu a p\u0159\u00edstup k soci\u00e1ln\u00edm s\u00edt\u00edm m\u00e1 dnes t\u00e9m\u011b\u0159 ka\u017ed\u00fd skoro kdykoliv a […]","datePublished":"2019-10-25","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.kennels.cz\/author\/#Person","name":"","url":"https:\/\/www.kennels.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kennels.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kennels.cz\/wp-content\/uploads\/img_a357456_w3901_t1572090032.jpg","url":"https:\/\/www.kennels.cz\/wp-content\/uploads\/img_a357456_w3901_t1572090032.jpg","height":0,"width":0},"url":"https:\/\/www.kennels.cz\/travite-spoustu-casu-na-internetu-pozor\/","about":["Online"],"wordCount":494,"articleBody":"P\u0159ipojen\u00ed k internetu a p\u0159\u00edstup k soci\u00e1ln\u00edm s\u00edt\u00edm m\u00e1 dnes t\u00e9m\u011b\u0159 ka\u017ed\u00fd skoro kdykoliv a kdekoliv – krom\u011b n\u011bkter\u00fdch nesporn\u00fdch v\u00fdhod to v\u0161ak p\u0159in\u00e1\u0161\u00ed i n\u011bkter\u00e9 nev\u00fdhody. Pro\u010d je tedy lep\u0161\u00ed si sv\u016fj \u010das str\u00e1ven\u00fd na internetu a soci\u00e1ln\u00edch s\u00edt\u00edch trochu „zkrouhnout“? V p\u0159\u00edpad\u011b soci\u00e1ln\u00edch s\u00edt\u00ed a internetu obecn\u011b plat\u00ed pravidlo, \u017ee „s j\u00eddlem roste chu\u0165“ – tedy \u010d\u00edm v\u00edce budete online, t\u00edm v\u00edce si na pou\u017e\u00edv\u00e1n\u00ed t\u011bchto platforem navyknete a t\u00edm v\u00edce je budete nuceni pou\u017e\u00edvat, abyste byli uspokojeni. N\u011bkte\u0159\u00ed tv\u016frci soci\u00e1ln\u00edch s\u00edt\u00ed jsou si t\u00e9to vlastnosti lidsk\u00e9ho organismu v\u011bdomi, a tak se m\u016f\u017ee bohu\u017eel st\u00e1t, \u017ee na z\u00e1klad\u011b V\u00e1mi prohl\u00ed\u017een\u00e9ho obsahu V\u00e1m budou ukazovat obsah, kter\u00fd V\u00e1m vyplav\u00ed ur\u010dit\u00e9 hormony. Dopamin v p\u0159\u00edpad\u011b n\u011bjak\u00e9ho uspokojen\u00ed, kortizol \u010di adrenalin p\u0159i m\u00e9n\u011b p\u0159\u00edjemn\u00fdch p\u0159\u00edsp\u011bvc\u00edch. A jeliko\u017e si t\u011blo na tyto hormony navykne, bude je n\u00e1sledovn\u011b vy\u017eadovat st\u00e1le v\u00edc a v\u00edc a vy budete nuceni b\u00fdt online st\u00e1le v\u00edc a v\u00edc, abyste se do\u010dkali toho „sv\u00e9ho hormonu“. Omezen\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed a internetu obecn\u011b V\u00e1m tak m\u016f\u017ee sn\u00ed\u017eit hladinu stresu a obecn\u011b z V\u00e1s u\u010dinit \u010dlov\u011bka, kter\u00fd je stabiln\u011bj\u0161\u00ed, vyrovnan\u011bj\u0161\u00ed a klidn\u011bj\u0161\u00ed. Internet a soci\u00e1ln\u00ed s\u00edt\u011b tak\u00e9 velmi v\u00fdznamn\u011b zasahuj\u00ed do Va\u0161eho voln\u00e9ho \u010dasu – pokud n\u011bkde \u010dek\u00e1te, jedete MHD \u010di obecn\u011b nem\u00e1te co d\u011blat, je pravd\u011bpodobn\u00e9, \u017ee za\u010dnete scrollovat Facebookem \u010di Instagramem – to je ale \u010dasto \u00fapln\u011b bez\u00fa\u010deln\u00e9. Mnohem p\u0159\u00edzniv\u011bj\u0161\u00ed je nap\u0159\u00edklad otev\u0159\u00edt si n\u011bjakou kn\u00ed\u017eku, meditovat, \u010di se bavit s n\u011bk\u00fdm, s k\u00fdm zrovna na dan\u00e9m m\u00edst\u011b jste. Chatov\u00e1n\u00ed se konverzaci „face to face“ toti\u017e nikdy nevyrovn\u00e1. Pou\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed m\u016f\u017ee m\u00edt tak\u00e9 neblah\u00fd vliv na time management a organizov\u00e1n\u00ed v\u011bc\u00ed, kter\u00e9 prost\u011b mus\u00edte povinn\u011b stihnout – jak jsme ji\u017e psali na za\u010d\u00e1tku, soci\u00e1ln\u00ed s\u00edt\u011b V\u00e1m se\u017eerou tolik \u010dasu, \u017ee V\u00e1m to zpo\u010d\u00e1tku ani nep\u0159ijde. Je tak mo\u017en\u00e9, \u017ee kv\u016fli tomu, \u017ee budete prokrastinovat na internetu, nestihnete ud\u011blat v\u010das n\u011bkter\u00e9 povinnosti a budete je pak muset d\u011blat ve sp\u011bchu. Je dobr\u00e9 si tedy st\u00e1hnout n\u011bkter\u00e9 aplikace, kter\u00e9 V\u00e1m budou m\u011b\u0159it, kolik \u010dasu na kter\u00e9 aplikaci str\u00e1v\u00edte, abyste si sv\u016fj online \u010das mohli l\u00e9pe rozvrhnout a regulovat.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1v\u00edte spoustu \u010dasu na internetu? Pozor!","item":"https:\/\/www.kennels.cz\/travite-spoustu-casu-na-internetu-pozor\/#breadcrumbitem"}]}]